Never Binge Again
Ein Podcast von Glenn Livingston, Ph.D.
432 Folgen
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Stop Emotional Eating – Feelings Aren’t Facts!
Vom: 4.3.2019 -
How to Stop Binge Eating – The Updated System
Vom: 3.3.2019 -
Choosing the Right Diet – When the Pig Messes with Your Food Plan
Vom: 1.3.2019 -
How to Stop Overeating – Hyper Emotional Pig Squeals
Vom: 27.2.2019 -
How to Stop Binge Eating – Integrity and Your Food Plan
Vom: 24.2.2019 -
“You Don’t Eat Poop Do You?”
Vom: 25.1.2019 -
Robin’s Pig Wants to Binge Eat on Cheesecake – Too Bad – No Binge Eating for Robin’s Pig!
Vom: 23.1.2019 -
Ultra Creative Food Rules
Vom: 17.1.2019 -
Glenn’s Story Part Two
Vom: 5.1.2019 -
Glenn’s FULL Life Story
Vom: 4.1.2019 -
Lose 86 Pounds Eating Chocolate Cake?
Vom: 3.1.2019 -
How to Stop Overeating Despite Social Challenges and Peer Pressure
Vom: 2.1.2019 -
Life Without Children with Kate Kaufmann
Vom: 31.12.2018 -
Intuitive Eating vs. Never Binge Again (Part Two)
Vom: 26.12.2018 -
Can You Be Healthy and Happy at Any Size?
Vom: 26.12.2018 -
Never Eating Fast Food Again
Vom: 25.12.2018 -
Overcoming the Ultimate Emotional Struggle Without Overeating
Vom: 21.12.2018 -
Beating the Flour and Meat Monsters
Vom: 16.12.2018 -
Unusual Pig Fighting Strategies with Howie Jacobson, Ph.D.
Vom: 14.12.2018 -
Ultra Short No-Binge Tip
Vom: 13.12.2018
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
