Never Binge Again
Ein Podcast von Glenn Livingston, Ph.D.
432 Folgen
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Getting Healthy Inside a Profoundly Sick Society
Vom: 27.7.2020 -
Getting All You Can Out of All I’ve Got
Vom: 23.7.2020 -
Teaching an Old Dog New Tricks
Vom: 21.7.2020 -
Power Questions to Stop Binge Eating and Lose Weight
Vom: 9.7.2020 -
Giving Up Processed Foods
Vom: 8.7.2020 -
Food Purchasing Rules to Round Out Your Food Plan
Vom: 7.7.2020 -
Clara Needs to Find Her Big Why
Vom: 7.7.2020 -
How to Stop Yo-Yo Dieting
Vom: 6.7.2020 -
How To Manage “Overwhelming” Cravings
Vom: 4.7.2020 -
Stop Overeating Despite Tempting Food Smells
Vom: 30.6.2020 -
Using Food to Change Your Mood? Try This!
Vom: 29.6.2020 -
Refuting the Pig – Examples!
Vom: 27.6.2020 -
Finding the Perfect Food Plan for You Personally!
Vom: 25.6.2020 -
Three Ways to Stop Dieting and Lose Weight Forever
Vom: 23.6.2020 -
When the Scale Won’t Budge Despite Doing Everything Right!
Vom: 22.6.2020 -
When You Are “Just Too Tired” to Eat Healthy
Vom: 22.6.2020 -
Natalie’s Pig Loves Take Out (Takeaway)
Vom: 17.6.2020 -
Kim’s Pig Loves Mexican Food
Vom: 17.6.2020 -
Making Rules in a Complex Diet
Vom: 16.6.2020 -
Why Health Coaches, Personal Trainers, Nutritionists, Medical Doctors, Chiropractors, and Even Massage Therapists are Flocking to Never Binge Again
Vom: 15.6.2020
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
