Move Your DNA with Katy Bowman
Ein Podcast von Katy Bowman - Mittwochs
175 Folgen
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Ep 115: Ancestral Actions with Arthur Haines
Vom: 20.11.2018 -
Ep 114: Taking Action in the Garden with Rose Hayden-Smith
Vom: 6.11.2018 -
Ep 113: Long distance actions with Dami Roelse
Vom: 23.10.2018 -
Ep 112: Healthy Hips in Action with Jill Miller
Vom: 9.10.2018 -
Ep 111: Kids in Action with Angela Hanscom
Vom: 25.9.2018 -
Ep 110: Sleep Action with Shawn Stevenson
Vom: 11.9.2018 -
Ep 109: Alignment Matters: Words Matter
Vom: 28.8.2018 -
Ep 108: Alignment Matters: Change Your Mind, Change Your Joints
Vom: 14.8.2018 -
Ep 107: Alignment Matters: Movement Motivation
Vom: 31.7.2018 -
Ep 106: Alignment Matters: Your Feet Through the Years
Vom: 17.7.2018 -
Ep 105: Things That Swing
Vom: 3.7.2018 -
Ep 104: Death Moves
Vom: 19.6.2018 -
Ep 103: The city moves you
Vom: 5.6.2018 -
Ep 102: Being on the land
Vom: 22.5.2018 -
Ep 101: Social Media is (STILL) Shaping Your Body
Vom: 8.5.2018 -
Ep 100: The Ultimate Movement Expert
Vom: 24.4.2018 -
Ep 99: Your Environment Moves You
Vom: 10.4.2018 -
Ep 98: Walking the talk
Vom: 27.3.2018 -
Ep 97: NATURE SCHOOL MOVES
Vom: 13.3.2018 -
Ep 96: Birth and the Shapeshifting Pelvis
Vom: 27.2.2018
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
