8 Folgen

  1. The Body Scan (Shorter Version)

    Vom: 1.6.2016

  2. Mindfulness of Breathing (5-Minute Version)

    Vom: 1.6.2016

  3. Mindful Movement (Shorter Version)

    Vom: 1.6.2016

  4. Three-Step Breathing Space

    Vom: 1.6.2016

  5. 20 Minute Sitting Meditation

    Vom: 1.6.2016

  6. Mindfulness of Breathing (10-minute Version)

    Vom: 1.6.2016

  7. Walking Meditation

    Vom: 1.6.2016

  8. 20 Minute Sitting with the Difficult Meditation

    Vom: 1.6.2016

1 / 1

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

Visit the podcast's native language site