155 Folgen

  1. Gratitude Meditation

    Vom: 7.1.2018

  2. Stress Relief Meditation

    Vom: 1.1.2018

  3. Letting Go Meditation

    Vom: 18.12.2017

  4. Meditation For Anxiety Relief

    Vom: 11.12.2017

  5. Winter Relaxation Meditation

    Vom: 4.12.2017

  6. Grounding Meditation

    Vom: 27.11.2017

  7. Energizing Meditation

    Vom: 20.11.2017

  8. Chakra Meditation

    Vom: 19.11.2017

  9. Evening Rescue Meditation

    Vom: 13.11.2017

  10. How To Spread Daily Kindness

    Vom: 12.11.2017

  11. Loving Kindness Meditation

    Vom: 6.11.2017

  12. Morning Affirmation Meditation

    Vom: 5.11.2017

  13. Full Body Relaxation Meditation

    Vom: 30.10.2017

  14. BONUS-How To Start A Meditation Practice

    Vom: 23.10.2017

  15. Minisode 1- Breath awareness meditation

    Vom: 16.10.2017

8 / 8

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

Visit the podcast's native language site