Menopause Reimagined with Andrea Donsky
Ein Podcast von Andrea Donsky, nutritionist - Freitags
153 Folgen
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Episode #35: Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden
Vom: 29.1.2021 -
Episode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven Masley
Vom: 22.1.2021 -
Episode #33: How to Get a Better Night’s Sleep in Menopause
Vom: 15.1.2021 -
Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz
Vom: 8.1.2021 -
Episode #31: Improving Menopause Symptoms
Vom: 17.12.2020 -
Episode #30: Balancing Blood Sugar with Dr. Steven Masley
Vom: 11.12.2020 -
Episode #29: Why Detoxification is The Key to Menopause Relief
Vom: 3.12.2020 -
Episode #28: Symptoms of Male Menopause with Bryce Wylde
Vom: 26.11.2020 -
Episode #27: Meditation, Mindfulness and Conscious Living
Vom: 22.11.2020 -
Episode #26: How to Care For Your Skin in Menopause
Vom: 21.11.2020 -
Episode #25: Menopause and a Healthy Heart
Vom: 20.11.2020 -
Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause
Vom: 19.11.2020 -
Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause
Vom: 18.11.2020 -
Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause
Vom: 17.11.2020 -
Episode #21: Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3
Vom: 16.11.2020 -
Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health
Vom: 15.11.2020 -
Episode #19: Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1
Vom: 14.11.2020 -
Episode #18: Perimenopause, Menopause, Mood and Hormones
Vom: 13.11.2020 -
Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause
Vom: 12.11.2020 -
Episode #16: What is a Jade Roller Facial Massage and How to Use it
Vom: 11.11.2020
Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (20+ years), and I'm in menopause. I'm a menopause educator, four-time published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms through nutrition, lifestyle, supplements, research, and hormone management (if that's what you choose to do), so you can thrive during this phase of your life. Menopause Reimagined is your trusted podcast and video series for women in midlife who want to tackle perimenopause, menopause symptoms, and the hormonal changes of aging—naturally, confidently, and without apology. We dive deep into women’s health research, sexual health, mental well-being, practical tips, supplements, and so much more, all with a focus on helping you thrive through every stage.No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy or alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.
