Make Fit Simple
Ein Podcast von Andrea Allen - Mittwochs
229 Folgen
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28. The Do's and Don'ts of Macro Tracking
Vom: 12.5.2021 -
27. What is Causing Low Energy Levels and How to Improve it
Vom: 5.5.2021 -
26. Are Muscle Imbalances Causing you Back Pain?
Vom: 28.4.2021 -
25. Is Trying to Fit in Holding You Back?
Vom: 21.4.2021 -
24. What To Do When You Over Eat or Binge
Vom: 14.4.2021 -
23. 4 Tips to Boost Your Progress Through Workouts
Vom: 7.4.2021 -
22. How Protein Affects Fat Loss and Building Muscle
Vom: 31.3.2021 -
21. Calorie Counting vs Tracking Macros
Vom: 24.3.2021 -
20. The Untold Story of a Fitness Competition with DJ Henninger
Vom: 17.3.2021 -
19. Training for your Body Type
Vom: 10.3.2021 -
18. Talking Nutrition With Your Kids
Vom: 3.3.2021 -
17. Cellulite 101: Facts and Myths
Vom: 24.2.2021 -
16. Conquering Your Fear of Failure
Vom: 17.2.2021 -
15. Understanding and Fixing the Mom Pooch
Vom: 10.2.2021 -
14. Let's Talk About the Scale . . .
Vom: 3.2.2021 -
13. Cardio vs Weights For Fat Loss
Vom: 27.1.2021 -
12. Assumptions: Your Ally or Enemy
Vom: 20.1.2021 -
11. Reverse Dieting
Vom: 13.1.2021 -
10. When a Calorie Deficit Backfires.
Vom: 6.1.2021 -
9. New Year, New . . . You? Maybe you just need a new Mindset.
Vom: 30.12.2020
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
