Lunge & Lift Podcast

175 Folgen

1. Episode 35 - What does our training look like?

   Vom: 16.11.2020
2. Episode 34 - Controlling Your Controllables - Lockdown 2.0 Special

   Vom: 9.11.2020
3. Episode 33 - 7 Recovery Considerations to Boost Performance & Wellbeing

   Vom: 2.11.2020
4. Episode 32 - The importance of understanding your core values and more with Jenz Robinson

   Vom: 26.10.2020
5. Episode 31 - The Necessity of Skill Acquisition for Training & Sport

   Vom: 19.10.2020
6. Episode 30 - Smarter Strength Training For Performance

   Vom: 12.10.2020
7. Episode 29 - Programming for Performance

   Vom: 5.10.2020
8. Episode 28 - Unreleased Early Episode: Fitness Myths 101

   Vom: 28.9.2020
9. Episode 27 - Nutrition for performance w/ Liam Holmes from pH Nutrition

   Vom: 21.9.2020
10. Episode 26 - How to optimise movement mechanics work in performance training

    Vom: 14.9.2020
11. Episode 25 - What does training for performance look like

    Vom: 7.9.2020
12. Episode 24 - Training for Fat Loss & the best way to burn fat

    Vom: 31.8.2020
13. Episode 23 - How to lose weight and why it might not be what you’re looking for?

    Vom: 24.8.2020
14. Episode 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition

    Vom: 17.8.2020
15. Episode 21 - Special Guest Gustavo Vaz Tostes | Head Coach at WIT House LDN

    Vom: 10.8.2020
16. Episode 20 - How to actually build muscle when doing CrossFit

    Vom: 2.8.2020
17. Episode 19 - Special Guest Chloe Cassar | How to get into Weightlifting, Women in Sport & More

    Vom: 27.7.2020
18. Episode 18 - What makes the perfect athlete

    Vom: 20.7.2020
19. Episode 17 - Can you teach an old dog new tricks?

    Vom: 13.7.2020
20. Episode 16 - Coffee Catch Up

    Vom: 6.7.2020