Low Back Pain Podcast

220 Folgen

1. The BEST Mobility Exercise for Low Back Pain and Tight Hips! | Episode 140

   Vom: 7.3.2023
2. 5 Core Exercises for Disc Herniation Relief! | Episode 139

   Vom: 20.1.2023
3. Medical Nightmare from Lumbar Epidural Steroid Injection!

   Vom: 12.1.2023
4. STOP These Sciatica Stretches! | Episode 137

   Vom: 3.1.2023
5. Uneven Legs and Back Pain, What You NEED to Know! | Episode 136

   Vom: 28.12.2022
6. Marijuana Treatment for Back Pain | Episode 135

   Vom: 20.12.2022
7. 3 Exercises to Eliminate Hip and Low Back Pain! Hip Stretches Don't Work! | Episode 134

   Vom: 15.12.2022
8. Is Running Safe for Your Low Back or Discs? | Episode 133

   Vom: 12.12.2022
9. NO MORE Anterior Pelvic Tilt! Busted Myths and Corrective Exercises | Episode 132

   Vom: 8.12.2022
10. This Cures 90% of Low Back Pain! | Episode 131

    Vom: 5.12.2022
11. Fix Low Back Tightness WITHOUT Stretching! | Quadratus Lumborum Muscle Pain

    Vom: 30.11.2022
12. STOP Foam Rolling Your Piriformis for SCIATICA! | Episode 129

    Vom: 25.11.2022
13. STOP Stretching Your Hip Flexors for Back Pain! | Episode 128

    Vom: 21.11.2022
14. Chiropractor Says NEVER Do This for Low Back Pain! | 5 Things To Avoid | Episode 127

    Vom: 18.11.2022
15. 3 Posture Exercises for Low Back Pain and Sciatica | Episode 126

    Vom: 15.11.2022
16. THIS Is Causing Your Sciatica! | Top 3 Most Common | Episode 125

    Vom: 10.11.2022
17. 20 Seconds Lumbar Disc Exercise Routine | Episode 124

    Vom: 7.11.2022
18. NEVER Do These 5 Core Exercises If You Have SCIATICA! | Episode 123

    Vom: 3.11.2022
19. Spinal Decompression Exercise for Sciatica and Back Pain! | Episode 122

    Vom: 31.10.2022
20. Ronnie Coleman Spine Injury EXPLAINED! | Episode 121

    Vom: 24.10.2022