The Metabolism, Muscles, and Mindset Podcast
Ein Podcast von Ali Novitsky, MD - Mittwochs
259 Folgen
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117. Redefining You
Vom: 13.7.2022 -
116. My Brother, The Hero
Vom: 6.7.2022 -
115. Pull Back to Move Forward
Vom: 29.6.2022 -
114. Emotional Eating: It's Not Your Fault
Vom: 22.6.2022 -
113. Find Your Forever Food Strategy
Vom: 15.6.2022 -
112. Dr. Erica Howe's Journey to Optimal Health
Vom: 8.6.2022 -
111. Dr. Erica Howe's Walk Down The Hall of Strategy
Vom: 1.6.2022 -
110. How Our Genes Impact our Jeans
Vom: 25.5.2022 -
109. Get Snobby with Your Extras
Vom: 18.5.2022 -
108. Dr. Weili Gray on Embracing Her Ectomorph Body Type
Vom: 11.5.2022 -
107. Optimal Health Challenge Pearls
Vom: 4.5.2022 -
106. Honoring Your Authentic Body
Vom: 27.4.2022 -
105. Go All In On You
Vom: 20.4.2022 -
104. Capability + Commitment = Transformation
Vom: 13.4.2022 -
103. You Did Not Fail
Vom: 6.4.2022 -
102. Plan Your FITcation
Vom: 30.3.2022 -
101. You Are Enough
Vom: 23.3.2022 -
100. Wisdom from my 32 Year Self-Experiment
Vom: 16.3.2022 -
99. Taking Vacation Home
Vom: 9.3.2022 -
98. 5 Obstacles Preventing Us From Achieving Sustainable Fat Loss
Vom: 2.3.2022
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.
