Life After Diets
Ein Podcast von Sarah Dosanjh / Stefanie Michele - Mittwochs
196 Folgen
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95. But What About Fear/Trigger Foods?
Vom: 10.5.2023 -
94. But What Does Recovery from an Eating Disorder Really Look Like?
Vom: 3.5.2023 -
93. But Fear of Rejection Holds Me Back
Vom: 26.4.2023 -
92. Life Transitions/Sarah in NYC
Vom: 19.4.2023 -
91. Sex & Intimacy with Leah Carey
Vom: 12.4.2023 -
90. But I Love Food Too Much
Vom: 5.4.2023 -
89. But I Struggle with Procrastination
Vom: 29.3.2023 -
88. But I Keep Failing at Recovery
Vom: 22.3.2023 -
87. But What If I'm a Highly Sensitive Person (HSP)?
Vom: 15.3.2023 -
86. But I Know What I Should Be Doing -- So Why Don't I Do It?
Vom: 11.3.2023 -
85. But I Feel Shocked When I See Photos of Myself
Vom: 1.3.2023 -
84. Transition Eating and Autopilot Eating
Vom: 22.2.2023 -
83. But Can Abstaining from Sugar & Carbs Help?
Vom: 15.2.2023 -
82. But How Do I Dress This Body? Feat. Dacy of Mindful Closet
Vom: 8.2.2023 -
81. A Conversation About Brain Over Binge
Vom: 1.2.2023 -
80. But I Eat to Numb
Vom: 25.1.2023 -
79. But I Just Want Some Control
Vom: 18.1.2023 -
78. Grief, Break-Ups, & Food
Vom: 11.1.2023 -
77. But Do Binge Urges Ever Completely Disappear?
Vom: 4.1.2023 -
76. "New Year, New Me?"
Vom: 28.12.2022
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
