Life After Diets
Ein Podcast von Sarah Dosanjh / Stefanie Michele - Mittwochs
196 Folgen
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16. But I Can't Stop Thinking About Food
Vom: 3.11.2021 -
15. But Food is My Reward
Vom: 27.10.2021 -
14. But Why Am I Still Eating?
Vom: 20.10.2021 -
13. But I Can't Cope With My Emotions
Vom: 13.10.2021 -
12. But I Can't Cope With My Weight Gain
Vom: 6.10.2021 -
11. But I Can't Separate Exercise From Weight Loss
Vom: 29.9.2021 -
10. But I Eat When I'm Bored
Vom: 22.9.2021 -
9. But What If I Need to Diet For My Health?
Vom: 15.9.2021 -
8. But Don't I Need Boundaries with Food?
Vom: 8.9.2021 -
7. But How Do I Handle Bad Body Image Days?
Vom: 1.9.2021 -
6. But I'm Confused About My Hunger
Vom: 25.8.2021 -
5. But Self Compassion Won't Make Me Thin
Vom: 18.8.2021 -
4. But Intuitive Eating Doesn't Work For Me
Vom: 11.8.2021 -
3. But I Can't Stop Eating
Vom: 4.8.2021 -
2. But I Still Want to Lose Weight
Vom: 4.8.2021 -
1. But First, Our Stories
Vom: 4.8.2021
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
