LEVELS – A Whole New Level
Ein Podcast von Levels
272 Folgen
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#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Vom: 20.3.2025 -
#271 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means - (Replay)
Vom: 20.2.2025 -
#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)
Vom: 30.1.2025 -
#269 - How Levels got its start as a company setting out to solve the metabolic health crisis via CGM access | Josh Clemente & Ben Grynol
Vom: 19.12.2024 -
#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney
Vom: 21.11.2024 -
#267 - How trauma can contribute to autoimmune disorders, and what you can do | Dr. Sara (Gottfried) Szal and Mike Haney
Vom: 24.10.2024 -
#266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol
Vom: 10.10.2024 -
#265 - How do you know if you are healthy and what your labs tell you? | Dr. Robert Lustig & Mike Haney
Vom: 26.9.2024 -
#264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol
Vom: 12.9.2024 -
#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol
Vom: 29.8.2024 -
#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol
Vom: 15.8.2024 -
#261 - Uric acid-raising foods to avoid for metabolic, gut, and overall health | Dr. David Perlmutter & Dr. Casey Means
Vom: 1.8.2024 -
#260 - Why high insulin levels drive fat storage and weight gain and what you can do | Dr. Robert Lustig & Ben Grynol
Vom: 11.7.2024 -
#259 - What being ‘postdiabetic,’ rather than prediabetic, means and how to get there | Eric Edmeades & Ben Grynol
Vom: 4.7.2024 -
#258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol
Vom: 20.6.2024 -
#257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig
Vom: 14.6.2024 -
#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol
Vom: 6.6.2024 -
#255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino
Vom: 31.5.2024 -
#254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney
Vom: 14.5.2024 -
#253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)
Vom: 9.5.2024
Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels YouTube: https://youtube.com/@levels
