Letting It Settle with Michael Galyon
Ein Podcast von Michael Galyon
48 Folgen
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4 Ways To Be Kind In An Unkind World
Vom: 12.3.2024 -
How To Accept Yourself
Vom: 5.3.2024 -
How To Handle Change
Vom: 27.2.2024 -
How To Get Mentally Stronger with Amy Morin, LCSW
Vom: 20.2.2024 -
Loving Kindness In Action
Vom: 13.2.2024 -
5 Nightly Habits To Help Find Calm
Vom: 6.2.2024 -
5 Daily Habits To Help Find Calm
Vom: 30.1.2024 -
In Conversation: Emilie Leyes Brain Training Specialist
Vom: 23.1.2024 -
Finding Pockets Of Joy
Vom: 16.1.2024 -
Preschool Lessons For Grownups
Vom: 9.1.2024 -
Intention Setting For A Calmer 2024
Vom: 2.1.2024 -
New Year Vision Setting
Vom: 26.12.2023 -
Emotional Regulation and Self-worth with Dr. Chris Lee
Vom: 19.12.2023 -
Coping with Loneliness - A Holiday Special
Vom: 12.12.2023 -
Forgiveness - Part 2
Vom: 5.12.2023 -
The Value Of Forgiveness - Part 1
Vom: 28.11.2023 -
Gratitude: How To Cultivate A Daily Practice Of Gratitude
Vom: 21.11.2023 -
The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day
Vom: 14.11.2023 -
Allowing Anger: A Path To Embracing Anger
Vom: 7.11.2023 -
Live Coaching: Navigating Grief and Loss
Vom: 31.10.2023
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected] Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia
