Lean With Plants
Ein Podcast von Chelsea Mae Cullen - Montags
198 Folgen
-
Creating a 'normal' that speeds up your weight loss
Vom: 18.10.2021 -
How Ruthanne lost 25lb and made eating healthy easy!
Vom: 11.10.2021 -
Interview with Dr Michael Greger - answering hard questions about weight loss
Vom: 4.10.2021 -
The formula for achieving anything
Vom: 27.9.2021 -
Getting in touch with hunger and fullness cues + intuitive eating
Vom: 14.9.2021 -
Lots to lose - How to stay motivated
Vom: 6.9.2021 -
How to make good habits easier with sequencing
Vom: 28.8.2021 -
How to get consistent as a busy person
Vom: 23.8.2021 -
Why I started eating processed food again
Vom: 16.8.2021 -
How Mariah stopped bingeing and improved her performance as a professional dancer
Vom: 31.7.2021 -
Meet yourself where you're at - making progress doable
Vom: 25.7.2021 -
PART 2: Can anyone get lean? Set point theory and other theories that explain weight regulation.
Vom: 11.7.2021 -
PART 1: The truth about set point theory and can anyone get lean?
Vom: 29.6.2021 -
Your progress hinges on THIS
Vom: 20.6.2021 -
Is dieting making you miserable
Vom: 13.6.2021 -
How Natalie got consistent and lost 40 pounds
Vom: 6.6.2021 -
What I wish I knew about mindset
Vom: 23.5.2021 -
3 ways to make progress easier and faster
Vom: 16.5.2021 -
What I'd tell myself at the start of my weight loss journey
Vom: 10.5.2021 -
How to master habits that lead to results - live replay
Vom: 2.5.2021
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
