Know Your Power

Ein Podcast von Julia Rene

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268 Folgen

chatting about our top 5 predictions for the 2024 wellness olympia
Vom: 9.10.2024
chatting about julia’s last show day of the season
Vom: 7.10.2024
chatting about body dysmorphia, leg gains, and how to meal prep
Vom: 2.10.2024
here’s how your perfectionism is holding you back with Liv
Vom: 30.9.2024
chatting about the characteristics of a successful bodybuilder
Vom: 25.9.2024
chatting about the biggest mistakes we made in our fitness journey
Vom: 23.9.2024
chatting about cbum + gymshark, the wellness physique, and how long to do a cut
Vom: 18.9.2024
chatting about how julia REALLY feels about show day
Vom: 16.9.2024
chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep
Vom: 11.9.2024
chatting about julia’s peak week plan + her mindset going into the show
Vom: 9.9.2024
chatting about the gymshark dipped waistband leggings and what your gym hair says about you
Vom: 4.9.2024
chatting about feeling confident in your clothes, quitting prep, and unsupportive family
Vom: 2.9.2024
chatting about balancing motherhood and fitness with kendall’s mom
Vom: 28.8.2024
chatting about julia’s BIG prep updates + new low weight + moving
Vom: 26.8.2024
chatting about the DCC doc + your most embarrassing gym stories
Vom: 21.8.2024
chatting about bodybuilding | show day essentials + finding a coach + post show rebound
Vom: 19.8.2024
chatting about how to actually get toned abs
Vom: 14.8.2024
chatting about the current state of alphalete, fit shaming, and tampa pro
Vom: 12.8.2024
chatting about the julia's embarrassing gym story, simone biles, and toxic coaches
Vom: 7.8.2024
listen to this if you struggle with staying consistent
Vom: 5.8.2024

3 / 14

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected]

Visit the podcast's native language site

268 Folgen

chatting about our top 5 predictions for the 2024 wellness olympia

chatting about julia’s last show day of the season

chatting about body dysmorphia, leg gains, and how to meal prep

here’s how your perfectionism is holding you back with Liv

chatting about the characteristics of a successful bodybuilder

chatting about the biggest mistakes we made in our fitness journey

chatting about cbum + gymshark, the wellness physique, and how long to do a cut

chatting about how julia REALLY feels about show day

chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep

chatting about julia’s peak week plan + her mindset going into the show

chatting about the gymshark dipped waistband leggings and what your gym hair says about you

chatting about feeling confident in your clothes, quitting prep, and unsupportive family

chatting about balancing motherhood and fitness with kendall’s mom

chatting about julia’s BIG prep updates + new low weight + moving

chatting about the DCC doc + your most embarrassing gym stories

chatting about bodybuilding | show day essentials + finding a coach + post show rebound

chatting about how to actually get toned abs

chatting about the current state of alphalete, fit shaming, and tampa pro

chatting about the julia's embarrassing gym story, simone biles, and toxic coaches

listen to this if you struggle with staying consistent