606 Folgen

  1. 30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)

    Vom: 29.6.2023

  2. What You Need to Know to Dominate in Your 40s, 50s, and Beyond

    Vom: 26.6.2023

  3. Are You Eating As Clean As You Think?

    Vom: 16.6.2023

  4. If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This

    Vom: 9.6.2023

  5. These Simple Training Tweaks Took 20 Years Off My Age

    Vom: 5.6.2023

  6. 9 Keys to Winning Your Day

    Vom: 26.5.2023

  7. 13 Life & Fitness Lessons From 500 Episodes

    Vom: 18.5.2023

  8. The Fountain of Youth Formula

    Vom: 12.5.2023

  9. Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow

    Vom: 28.4.2023

  10. 5 Keys to Getting Ripped for Summer

    Vom: 21.4.2023

  11. I Regret Not Learning These Life and Business Lessons Sooner

    Vom: 14.4.2023

  12. Is Cardio Pointless?

    Vom: 7.4.2023

  13. #494: How to Unleash Your Strongest Self

    Vom: 5.4.2023

  14. #493: I HATE Training Like This

    Vom: 24.3.2023

  15. #492: How to Get the Most Out of Your Warmup Sets

    Vom: 17.3.2023

  16. #491: Why High Rep Sets ARE Effective

    Vom: 14.3.2023

  17. #490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor

    Vom: 9.3.2023

  18. #489: How To Eliminate Injuries, & Why Studies Suck

    Vom: 28.2.2023

  19. #488: Why I Don't Use Barbells

    Vom: 22.2.2023

  20. #487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington

    Vom: 18.2.2023

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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