152 Folgen

  1. Episode 12: Peak Week Protocols for Success

    Vom: 5.5.2021

  2. Episode 11: Austin Stout- Resolving Digestive Health Issues for Physique Enhancement

    Vom: 28.4.2021

  3. Episode 10: Hypertrophy Training the Framework for Progression

    Vom: 21.4.2021

  4. Episode 9: Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training

    Vom: 13.4.2021

  5. Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis for Hypertrophy Training Preparation

    Vom: 6.4.2021

  6. Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements

    Vom: 30.3.2021

  7. Episode 6: Refeed and Diet Breaks Conclusions and Takeaways Volume 4

    Vom: 23.3.2021

  8. Episode 5: Jackson Peos- Rethinking Refeed and Diet Breaks Volume 3

    Vom: 16.3.2021

  9. Episode 4: Dr.Mike Israetel- Rethinking Refeed and Diet Breaks Volume 2

    Vom: 9.3.2021

  10. Episode 3: Dr. Eric Helms- Rethinking Refeed and Diet Breaks Volume 1

    Vom: 2.3.2021

  11. Episode 2: Scott Stevenson - Becoming an evidence based coach

    Vom: 23.2.2021

  12. Episode 1: Setting Up Post Contest Training

    Vom: 7.2.2021

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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

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