J & Courtney's In It Together: Mental Health & Healing Trauma

Ein Podcast von Epicphany Media

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73 Folgen

  1. Disarming your Triggers

    Vom: 26.4.2022
  2. Triggers

    Vom: 4.4.2022
  3. Emotional Regulation

    Vom: 21.3.2022
  4. Self-Worth

    Vom: 21.2.2022
  5. Love Languages

    Vom: 11.2.2022
  6. Intrusive Thoughts

    Vom: 27.1.2022
  7. Body Doubling

    Vom: 16.1.2022
  8. Emotional Boundaries

    Vom: 4.1.2022
  9. Black Or White Thinking

    Vom: 14.12.2021
  10. Reintegrating Your Inner Child

    Vom: 7.12.2021
  11. ReParenting Your Inner Child

    Vom: 2.12.2021
  12. Reacquainting Your Inner Child

    Vom: 13.11.2021
  13. Secure Attachment

    Vom: 29.10.2021
  14. Self Validation

    Vom: 17.10.2021
  15. Anxious + Anxious Relationship

    Vom: 11.10.2021
  16. Avoidant + Avoidant Relationship

    Vom: 4.10.2021
  17. Parentification Emotional Responsibility

    Vom: 26.9.2021
  18. Anxious + Avoidant Relationship

    Vom: 19.9.2021
  19. Attachment Series: Avoidant/Dismissive

    Vom: 12.9.2021
  20. Attachment Series: Anxious Attachment

    Vom: 5.9.2021

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Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a retired trauma counselor, with 18 years in the field, brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 17 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.

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