Iron Culture

323 Folgen

1. Ep. 101 - Blood Flow Restriction Training For Hypertrophy & Rehab

   Vom: 11.1.2021
2. Ep. 100 - Iron Reflections

   Vom: 7.1.2021
3. Bonus Episode - We Get Kicked OFF The Joe Rogan Experience

   Vom: 4.1.2021
4. Ep. 99 - 35 Years Of Bodybuilding

   Vom: 28.12.2020
5. Ep. 98 - Why Nutrition Science is a Battleground

   Vom: 21.12.2020
6. Ep. 97 - Free Weights vs Machines (The 150 Year Battle)

   Vom: 14.12.2020
7. Ep. 96 - Meal Timing, Intermittent Fasting & Time Restricted Eating

   Vom: 7.12.2020
8. Ep. 95 - Old School Bodybuilding

   Vom: 30.11.2020
9. Ep. 94 - What Powerbuilding Gets WRONG

   Vom: 23.11.2020
10. Ep. 93 - What’s Wrong With The Fitness Industry (And How To Change It)

    Vom: 16.11.2020
11. Ep. 92 - Lifting During Pregnancy

    Vom: 9.11.2020
12. Ep. 91- Powerlifter vs Weightlifter vs Strongman...Who’s The Strongest?!

    Vom: 2.11.2020
13. Ep. 90 - Sarcoplasmic Hypertrophy & Body Composition Roundtable

    Vom: 26.10.2020
14. Ep. 89 - Supplement Science: What You DON’T Know About Caffeine & Stimulants

    Vom: 19.10.2020
15. Ep. 88- How To Get Stronger (Understanding Peaking)

    Vom: 12.10.2020
16. Ep. 87- Practical Programming Tips For YOU

    Vom: 5.10.2020
17. Ep. 86 - Highland Games: A 1,000 Year Iron Tradition

    Vom: 28.9.2020
18. Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!

    Vom: 21.9.2020
19. Ep. 84 - The Original Iron Sport: Gymnastics

    Vom: 14.9.2020
20. Ep. 83 - You Are NOT An Advanced Lifter

    Vom: 7.9.2020