Inspire Fitness
Ein Podcast von Casey
147 Folgen
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Train Smarter: The Power of Compound Lifts After 40
Vom: 31.3.2025 -
Vacation Travel Tips For Fat Loss
Vom: 28.3.2025 -
What I'm NOT Doing to Get my Body Vacay Ready
Vom: 24.3.2025 -
Why You’re Not Seeing the Scale Move -And What to Focus on Instead
Vom: 21.3.2025 -
How to Stay Consistent -Even When You Don’t Feel Like It!
Vom: 14.3.2025 -
The Power of Deloading - Why Rest is Progress
Vom: 10.3.2025 -
Cheat Days Aren't Helping Your Fat Loss
Vom: 7.3.2025 -
Step it Up- Why Daily Steps Matter For Fat Loss
Vom: 3.3.2025 -
Macros Made Simple- Fueling Fat Loss & Strength
Vom: 28.2.2025 -
Stronger, Fitter, Happier- Client Wins From the Inspire Community
Vom: 24.2.2025 -
The Power of Connection: Inspire VIP Event 2025
Vom: 21.2.2025 -
Protein Heavy Lunches That Will Fuel Your Fat Loss
Vom: 17.2.2025 -
10 Foods That May be Busting Your Fat Loss Progress
Vom: 14.2.2025 -
Paint the Damn Wall! Take Messy Action to Find Success!
Vom: 10.2.2025 -
Mistakes I Observed in the Gym in the Dominican Republic
Vom: 7.2.2025 -
Airport Travel - Dos & Don'ts!
Vom: 3.2.2025 -
January is DONE! Reflect, Refocus & Get Ready to Crush Your Goals in The Month Ahead
Vom: 31.1.2025 -
Maximize Your Fitness Results With RPE, Progressive Overload & RIR
Vom: 27.1.2025 -
How Walking Outdoors Every Day in January Has Pushed me Out of my Comfort Zone
Vom: 24.1.2025 -
What The Heck is Mobility Training?
Vom: 20.1.2025
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
