inside anna's mind

79 Folgen

1. learn from my running journey!!

   Vom: 12.9.2023
2. why i believe in a morning routine

   Vom: 3.9.2023
3. living outside your comfort zone

   Vom: 29.8.2023
4. 'confidence is key' but what is the key to confidence?

   Vom: 22.8.2023
5. feel good first, set goals second

   Vom: 15.8.2023
6. coping mechanisms, communication and catching up

   Vom: 8.8.2023
7. unlocking new levels of you

   Vom: 18.7.2023
8. the art of speaking kindly to yourself

   Vom: 11.7.2023
9. the highs, lows and everything in between

   Vom: 4.7.2023
10. why i don't believe in getting 'back on track'

    Vom: 13.6.2023
11. becoming perfectly okay with not being perfect

    Vom: 6.6.2023
12. seizing the summer season

    Vom: 30.5.2023
13. wanting to improve whilst recognising self-development

    Vom: 23.5.2023
14. getting organised, setting boundaries and pushing our limits

    Vom: 16.5.2023
15. understanding your mind and accepting parts of yourself

    Vom: 9.5.2023
16. exam season: stress, pressure and balancing priorities

    Vom: 2.5.2023
17. switching up lifestyle and fitness goals

    Vom: 25.4.2023
18. processing emotions, moments of growth and letting people in

    Vom: 19.4.2023
19. the power of sleep (and all my tips)

    Vom: 28.3.2023
20. so, you're overwhelmed?

    Vom: 21.3.2023