I'm Busy Being Awesome
Ein Podcast von Paula Engebretson - Montags
300 Folgen
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Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit
Vom: 15.7.2024 -
Episode 259: How To Optimize Your Calendar with Time Containers
Vom: 8.7.2024 -
Episode 258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips
Vom: 1.7.2024 -
Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus
Vom: 24.6.2024 -
Episode 256: How Hope Vs. False Optimism Shows Up in Our ADHD Lives
Vom: 17.6.2024 -
Episode 255: An ADHD ChatGPT Guide: Helpful Prompts & ADHD Hacks
Vom: 10.6.2024 -
Episode 254: Doing The Hard Thing To Get Results - Part 2
Vom: 3.6.2024 -
Episode 253: Doing The Hard Thing To Get Results - Part 1
Vom: 27.5.2024 -
Episode 252: Revenge Bedtime Procrastination & ADHD
Vom: 20.5.2024 -
Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene, & ADHD
Vom: 13.5.2024 -
Episode 250: How To Get Back On Track With Your Plans With ADHD
Vom: 6.5.2024 -
Episode 249: 7 Morning Routine Tips for ADHD Adults: Make Mornings Easier
Vom: 29.4.2024 -
Episode 248: The Shame And Blame Cycle In Adults With ADHD
Vom: 22.4.2024 -
Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults
Vom: 15.4.2024 -
Episode 246: 5 Intense ADHD Emotions + Tips for Coping
Vom: 8.4.2024 -
Episode 245: 7 Types of Rest to Recover from ADHD Burnout
Vom: 1.4.2024 -
Episode 244: The Top 10 Tech Tools That Simplify My ADHD Life
Vom: 25.3.2024 -
Episode 243: The Four Quarters Method: Tailored for Adults with ADHD
Vom: 18.3.2024 -
Episode 242: The Goal Setting & Dopamine Connection for ADHD Brains
Vom: 11.3.2024 -
Episode 241: Understanding Transition Time - The Missing Piece in ADHD Productivity
Vom: 4.3.2024
How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Are you busy being awesome?
