Hypertrophy Past and Present
Ein Podcast von Chris Beardsley and Jake Doleschal - Sonntags
34 Folgen
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034 Voluntary activation deficit: exercise selection, muscle mass, and form
Vom: 11.1.2026 -
033 How to write programs that satisfy client expectations AND really work
Vom: 4.1.2026 -
032 Common training mistakes to avoid in 2026
Vom: 28.12.2025 -
031 How steroids and TRT increase injury risk (and how modifying your training might help)
Vom: 22.12.2025 -
030 Everyone's wrong about muscle activation + how to compare hypertrophy programs (WNS)
Vom: 14.12.2025 -
029 Elevated MPS ≠ muscle growth
Vom: 7.12.2025 -
028 How does dieting affect hypertrophy?
Vom: 30.11.2025 -
027 Are 4 reps optimal?! New study: stimulating reps vs volume load
Vom: 23.11.2025 -
026 How does insufficient sleep affect hypertrophy / atrophy?
Vom: 16.11.2025 -
025 How does insufficient sleep affect training?
Vom: 9.11.2025 -
024 Training, hypertrophy, and recovery for older people
Vom: 2.11.2025 -
023 Fatigue accumulation and what to do about it.
Vom: 27.10.2025 -
022 How intra-workout carbohydrates reduce supraspinal CNS fatigue
Vom: 19.10.2025 -
021 Why Counting “Half Sets” for Secondary Muscles Doesn't Make Sense
Vom: 13.10.2025 -
020 How to program a muscle specialisation phase
Vom: 6.10.2025 -
019 Cluster Sets – How they work and how to use them
Vom: 29.9.2025 -
018 Pauses, Stretching, and Partials
Vom: 22.9.2025 -
017 Exercise Selection - How to pick the exercises needed to maximally develop a muscle
Vom: 15.9.2025 -
016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem
Vom: 8.9.2025 -
015 Training Frequency - Why 3x per week beats 2x even if MYOPS is still elevated
Vom: 1.9.2025
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
