Help Me Be Me

332 Folgen

1. A Self-Awareness Reflection as You Start the New Year

   Vom: 5.1.2020
2. Ep 122: Shame and Trauma: Unseen Bruises that Define Self

   Vom: 23.12.2019
3. Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads

   Vom: 11.12.2019
4. Ep 120: Study Your Inner Scripts + Negative Self-Talk

   Vom: 26.10.2019
5. Ep 119: Emotional Spending + self-soothing habits that hurt

   Vom: 18.10.2019
6. Ep 118: Being Treated Like Crap – What to do, how much to take

   Vom: 17.9.2019
7. Ep 117: Self-Care + Mental Maintenance: Building Your House Right

   Vom: 16.8.2019
8. Ep: 116 Chronic Emptiness & Depression: The Body’s Way of Mourning Life

   Vom: 20.7.2019
9. Tools for Self-Regulation: Staying in the “Chill Zone”

   Vom: 10.6.2019
10. Ep 115: How to deal with people who trigger you

    Vom: 31.5.2019
11. Self-Advocacy: Tips for Growth in the Workplace

    Vom: 8.5.2019
12. Ep 114: Painful Perfectionism

    Vom: 20.4.2019
13. Managing Stress & Avoiding Burnout

    Vom: 1.4.2019
14. Ep 113: How to Stop Being a Controller

    Vom: 4.3.2019
15. Ep 112: Dating Anxiety – How to deal when your brain stops working

    Vom: 15.2.2019
16. Ep 111: How to Tell if You’re Dating a Narcissist

    Vom: 27.1.2019
17. Ep 110: Owning Your Power - A New Years Reflection Exercise

    Vom: 10.1.2019
18. Aud Q&A’s: How to Stick to a Breakup When You Feel Weak and Confused

    Vom: 19.12.2018
19. Audience Q&A's: How to Deal with Self-Doubt Around Applying for Jobs

    Vom: 30.11.2018
20. Audience Q&A: Questioning Worth & Life Decisions

    Vom: 20.11.2018