Healthy-ish
Ein Podcast von BODY + Soul
1288 Folgen
-
Laura Dundovic’s inspiring ethos for strength training
Vom: 28.7.2024 -
Former Olympian Lauren Burns is the mid-year motivation you need
Vom: 25.7.2024 -
Boxer Tina Rahimi on how Olympians handle the pressure
Vom: 24.7.2024 -
Rachael Gunn is our first Olympic breaker & gives us the lowdown
Vom: 23.7.2024 -
What does pre-Olympic training involve? High jumper Eleanor Patterson explains
Vom: 22.7.2024 -
Swimmer Ariarne Titmus is sharpening her mindset for Paris
Vom: 21.7.2024 -
Lowering high cortisol; penis cancer surge; essential oil buzz
Vom: 18.7.2024 -
Steph Kelly’s horrific health story is inspiration for living
Vom: 17.7.2024 -
A few books that might make you happier
Vom: 16.7.2024 -
Why Western medicine might be failing you
Vom: 15.7.2024 -
How much fibre do you really need?
Vom: 14.7.2024 -
Avoiding habitual sex; vitamin patches; are Gen Z ageing faster?
Vom: 11.7.2024 -
Feeling a bit meh? Reboot your mental energy
Vom: 10.7.2024 -
Is the Scandinavian sleep method the answer to sweeter sleep?
Vom: 9.7.2024 -
Fitness motivation to charge you through winter
Vom: 8.7.2024 -
The Project's Georgie Tunny on protecting wellbeing in a tumultuous world
Vom: 7.7.2024 -
Health tests for every age; best late night snacks; does juice count as veg intake?
Vom: 4.7.2024 -
Best of mid-year: How Jess Sepel stopped being so harsh on her body
Vom: 3.7.2024 -
Best of mid-year: Is intuitive intimacy more important than sex?
Vom: 2.7.2024 -
Best of mid-year: How much protein do you really need?
Vom: 1.7.2024
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
