Happy Inside - Conquering the Stress of IBS
Ein Podcast von Michelle White - Gut Focused and Embodied Psychotherapist
105 Folgen
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025: Emotions: Where Unresolved Ones Go
Vom: 21.3.2019 -
024: Emotions: the Effect on Your Gut
Vom: 10.3.2019 -
023: Emotions - Representation of a Thought
Vom: 4.3.2019 -
022: Recurring Questions - Coming Home
Vom: 25.2.2019 -
021: Recurring Questions: External Grasping
Vom: 18.2.2019 -
020: Recurring Questions - Why Can't I Stop My Gut Symptoms
Vom: 12.2.2019 -
019: Recurring Questions - What's Causing My Gut Symptoms
Vom: 4.2.2019 -
018: Scanning and Scrolling
Vom: 10.5.2018 -
017: Pace Yourself
Vom: 27.4.2018 -
016: Inside the Program
Vom: 20.4.2018 -
015: Facilitated Meditation Practice
Vom: 28.3.2018 -
014: Meditation Hurdles
Vom: 22.3.2018 -
013: Natural v Anxiety Bowel Movements
Vom: 16.3.2018 -
012: Real Life Stories
Vom: 12.3.2018 -
011: Food Anxiety
Vom: 2.3.2018 -
010: App Walkthrough
Vom: 26.2.2018 -
009: You Determine the Internal Environment for Your Gut
Vom: 8.2.2018 -
008: Stillness
Vom: 1.2.2018 -
007: Attitude Matters
Vom: 28.1.2018 -
006: Social Media
Vom: 28.1.2018
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au
