Half Size Me
Ein Podcast von Heather A. Robertson - Montags
123 Folgen
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How Routines Can Help You De-Stress and Lose Weight (Sustainably!) | HSM 513
Vom: 6.12.2021 -
How Michelle is Reversing 20 Years of Dieting by Focusing on Maintenance First | HSM 512
Vom: 29.11.2021 -
How Liz Reclaimed Her Life and Lost Over 100 Pounds | HSM 511
Vom: 22.11.2021
The Half Size Me™ Show is a weekly show helping you achieve weight loss and maintenance in a sustainable way... that works best for you! Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson lost 170 pounds and has been in maintenance since 2012. She talks to REAL people who share their HONEST stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!
