103 Folgen

  1. 42. how to establish a yearly theme

    Vom: 19.1.2023
  2. 41. how to create a positive space

    Vom: 12.1.2023
  3. 40. how to stop overthinking

    Vom: 5.1.2023
  4. 39. how to set + achieve your new year's goals

    Vom: 22.12.2022
  5. 38. how to deal with toxic people

    Vom: 15.12.2022
  6. 37. how to be your own main character

    Vom: 8.12.2022
  7. 36. how to be productive on sick days

    Vom: 1.12.2022
  8. 35. how to create a workout routine

    Vom: 17.11.2022
  9. 34. how to prevent + recover from burnouts

    Vom: 10.11.2022
  10. 33. how to be happier

    Vom: 3.11.2022
  11. 32. how to prepare for fall

    Vom: 27.10.2022
  12. 31. how to be a morning person

    Vom: 20.10.2022
  13. 30. how to fake it till you make it

    Vom: 13.10.2022
  14. 29. how to change your life

    Vom: 6.10.2022
  15. 28. how to practice self-care

    Vom: 29.9.2022
  16. 27. how to chase your dreams

    Vom: 22.9.2022
  17. 26. how to get the "clean girl" look

    Vom: 15.9.2022
  18. 25. how to create a skincare routine

    Vom: 8.9.2022
  19. 24. how to be happy alone

    Vom: 1.9.2022
  20. 23. how to create a reset routine

    Vom: 25.8.2022

4 / 6

This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!

Visit the podcast's native language site