Get-Fit Guy
Ein Podcast von QuickAndDirtyTips.com - Dienstags
725 Folgen
-
Is It Better to Run Outside or on a Treadmill?
Vom: 28.3.2022 -
What’s the Best Equipment to Use for Strength Training?
Vom: 21.3.2022 -
4 Solutions for Post-Workout Back Pain
Vom: 14.3.2022 -
Are Peloton Bikes Worth the Hype?
Vom: 8.3.2022 -
Are Massage Guns Worth Your Time and Money?
Vom: 28.2.2022 -
What Is Self-Talk? An Excerpt from Pocket Therapy
Vom: 21.2.2022 -
How Long Does It Take to See Results from Exercise?
Vom: 14.2.2022 -
The Best No-Equipment Home Workout Program
Vom: 7.2.2022 -
How Exercise Can Boost Your Immunity
Vom: 31.1.2022 -
Why You Should Work Your Rear Delts
Vom: 24.1.2022 -
How to Build the Perfect Home Gym
Vom: 17.1.2022 -
9 Tips for Proper Gym Etiquette
Vom: 10.1.2022 -
A Beginner’s Guide to the Gym
Vom: 4.1.2022 -
How to Make Smart Fitness New Year’s Resolutions
Vom: 27.12.2021 -
How to Warm Up Before a Winter Exercise
Vom: 20.12.2021 -
Is Getting Fit More Important Than Losing Weight?
Vom: 13.12.2021 -
The Right Way to Engage Your Core
Vom: 6.12.2021 -
9 Tips for Perfect Push-up Performance
Vom: 29.11.2021 -
Rest Week: Why Taking Breaks From Exercising is Crucial
Vom: 22.11.2021 -
The Fastest Way to Relieve Sciatica Pain at Home
Vom: 15.11.2021
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
