725 Folgen

  1. The novice training effect

    Vom: 10.10.2023

  2. Six weeks to a whole new you!

    Vom: 3.10.2023

  3. Can electricity tone your muscles?

    Vom: 26.9.2023

  4. How to lose muscle (on purpose)

    Vom: 19.9.2023

  5. The shape of water

    Vom: 12.9.2023

  6. The first principle of strength training

    Vom: 5.9.2023

  7. Should you take breaks from exercise?

    Vom: 29.8.2023

  8. Stop those cramps!

    Vom: 22.8.2023

  9. Another definition of fitness

    Vom: 15.8.2023

  10. Is 5G bad for our health?

    Vom: 8.8.2023

  11. Working in versus working out

    Vom: 1.8.2023

  12. Five secrets to resisting aging

    Vom: 25.7.2023

  13. Is your pain real?

    Vom: 18.7.2023

  14. Does testosterone replacement actually work to stop men aging?

    Vom: 11.7.2023

  15. Fight back against sick aging

    Vom: 4.7.2023

  16. Why fear can be more toxic than pesticides

    Vom: 27.6.2023

  17. What’s the deal with urine therapy?

    Vom: 20.6.2023

  18. The centenarian decathlon

    Vom: 13.6.2023

  19. Do we really need 8 hours of sleep?

    Vom: 6.6.2023

  20. An effective way to spot reduce fat

    Vom: 30.5.2023

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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