Get-Fit Guy
Ein Podcast von QuickAndDirtyTips.com - Dienstags
725 Folgen
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446 - What is the New Science of Sport?
Vom: 16.7.2019 -
445 - 100th Episode Roundup
Vom: 9.7.2019 -
444 - The Importance of Forearm Strength
Vom: 2.7.2019 -
443 - How to Become a Technically Better Cyclist
Vom: 25.6.2019 -
442 - 6 Low-Stress Tips for Staying Fit on Vacation
Vom: 18.6.2019 -
441 - What Can Genes Tell Us About Fitness
Vom: 11.6.2019 -
440 - Exercise to Sleep Better (and Vice Versa!)
Vom: 4.6.2019 -
439 - What is Metabolic Profiling and Can it Help You?
Vom: 28.5.2019 -
438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
Vom: 21.5.2019 -
437 - Do Amino Acids Build Bigger Muscles?
Vom: 14.5.2019 -
436 - How to Stay Fit After College Graduation
Vom: 7.5.2019 -
435 - Is Recovery the Key to Optimal Performance?
Vom: 30.4.2019 -
434 - How to Build Strong and Pain-Free Feet
Vom: 23.4.2019 -
373 - Is BMI an Accurate Way to Measure Body Fat?
Vom: 16.4.2019 -
433 - The 2019 Worldwide Fitness Trends
Vom: 9.4.2019 -
432 - Do Fitness Boxing Gyms Offer a Good Workout?
Vom: 2.4.2019 -
431 - How Much Should You Exercise While Pregnant?
Vom: 26.3.2019 -
430 - How to Do Super Slow Resistance Training
Vom: 19.3.2019 -
429 - Avoid Plateaus (and Boredom) by Varying Your Workouts
Vom: 12.3.2019 -
428 - How Your Brain Keeps Your Body Fit
Vom: 5.3.2019
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
