Functional Moms Podcast
Ein Podcast von Raquel B. Cartagena and Kristin Brucker - Dienstags
68 Folgen
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66. The Science of Bioidentical Hormones for Anti-Aging & Longevity with Dr. Anju Mathur
Vom: 13.5.2025 -
65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra
Vom: 29.4.2025 -
64. 6 Simple RULES to Transform Your Relationship with Food & Lose Fat in 2025 with Kim Shapira
Vom: 15.4.2025 -
63. Signs of Perimenopause In Women Over 40 with Carin Luna-Ostaseski
Vom: 1.4.2025 -
62. HRT and Menopause: Everything you Need to Know with Dr. Mary Ann Yehl
Vom: 18.3.2025 -
61. Why Inflammation Is Aging You Faster (And How to Fix It!) with Dr. Shivani Gupta
Vom: 4.3.2025 -
60. Heal Your Relationship With Food For Weight Loss with Mindy Gorman-Plutzer
Vom: 25.2.2025 -
59. How Acupuncture Helps Balance Hormones with Dr. Michael Beys
Vom: 11.2.2025 -
58. Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber
Vom: 28.1.2025 -
57. Solutions for Weight Loss Resistance with Dr. Katie DiNello
Vom: 9.12.2024 -
56. Workout and Nutrition Strategies You Need after 40 with Fitness Coach Katie Koutnik
Vom: 3.12.2024 -
55. Emotional Eating after 40: Why it's so Common with Kim Hynes
Vom: 19.11.2024 -
54. Three Reasons You Can't Reach Your Health Goals
Vom: 13.11.2024 -
53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams
Vom: 29.10.2024 -
52. Bloated? Top 3 Gut Health Tips for Women
Vom: 22.10.2024 -
51. Stop Starving Yourself! A Faster Way to Weight Loss with Chris DeHollander
Vom: 15.10.2024 -
50. The Best 3 Strategies for Women Over 40: Fat Loss & Muscle Gain
Vom: 1.10.2024 -
49. Unlocking the Power of the Vagus Nerve with Rebecca Arsena
Vom: 17.9.2024 -
48. Breaking Down Ultra-Processed Foods with Haley Scheich
Vom: 10.9.2024 -
47. How Wellness Coaching Empowers Teen Girls with Katie Burns
Vom: 27.8.2024
Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle as medicine so we can age on our own terms. Connect with your hosts and functional medicine certified health coaches Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and 40+ fitness specialist) on Instagram and YouTube @functionalmomspodcast
