FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

308 Folgen

1. 189 // Getting Your Most Empowered Self in The Driver's Seat: 1 Mindset Shift to Break Free From Limiting Beliefs & Fear Based Choices to Taking Self Love Filled, Expansive, Purpose Led Action Toward

   Vom: 21.7.2023
2. 188 // How Healing Your Self Talk Can Change Your Life: 3 Unexpected Side Effects of Being Kinder to Yourself & Having More Self Love & Self Confidence Filled Self Talk (including catapulting your per

   Vom: 17.7.2023
3. 187 // Stop Worrying About What Other People Are Thinking: 1 Question (& loads of journal prompts) to Guide You Into Next Level People Pleasing Recovery, Deep Self Worth & Radical Self Confidence

   Vom: 13.7.2023
4. 186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life ( + 3 journal

   Vom: 10.7.2023
5. 185 // My 2 Step Process to Go From Over-Committing & People Pleasing to Saying No & Setting Self Love Filled Boundaries Respectfully & With Confidence

   Vom: 6.7.2023
6. 184 // 2 Journal Prompts to Break Free From Being the "Nice Girl" & to Start Speaking Up, Setting Healthy Boundaries & Expressing Yourself as Your Most Authentic, Self Love & Confidence Filled Self

   Vom: 3.7.2023
7. 183 // Creating a Healthy Relationship With Social Media: The What, Why, How of A Social Media Detox, Setting Healthy Boundaries with Your Phone & Top Tips to Do It Successfully

   Vom: 29.6.2023
8. 182 // Overstimulated & Stressed? 3 Daily Practices to Get Out of Stress Mode, Slow Down the Overwhelmed, Overanalyzing Mind & Start Feeling More Present, Calm & Content

   Vom: 26.6.2023
9. 181 // 2 Mental Wellness & Body Based Practices to Break Out of a Ruminating, Overthinking Spiral & Come Back Into the Present Moment + How This Can Grow Your Self Compassion & Self Love

   Vom: 22.6.2023
10. 180 // Ready to Get Out Of Your Head?! One Daily Practice That Will Help You Be More In Tune With Your Feelings, Your Needs & Will Help You Step Into Deeper Self Love & Self Compassion

    Vom: 19.6.2023
11. [DAY 5] A 3 Step Process to Create Healthy Daily Routines, Be Wildly Consistent & Step Into Your Next Level of Self Love, Self Confidence & Self Healing

    Vom: 16.6.2023
12. [DAY 4] 1 Powerful Mindset Shift to Break Free From Negative Thoughts, Low Motivation & Procrastination & Start Being More Consistent & Making Moves Towards Your God Given Goals

    Vom: 15.6.2023
13. [DAY 3] Healthy Routine Reset: 1 Powerful Positive Mindset Shift to Support You In Creating Daily Habits & Being Consistent In Your Self Confidence & Self Love Journey

    Vom: 14.6.2023
14. [DAY 2] Healthy Routine Reset: Breaking Free From the 6-Step Inconsistent Routine Cycle & Top Mindset Tips To Create Your Most Successful, Consistent Healthy Daily Habits Ever!

    Vom: 13.6.2023
15. [DAY 1] Healthy Routine Reset: 2 Journaling Prompts to Create Daily Healthy Habits & One Essential Step Most People Skip To Help You Start Being More Consistent to Catapult You On Your Self Confidence

    Vom: 12.6.2023
16. 179 // 2 Mindset Shifts to Start Speaking Up Confidently⚡️Breaking Free From Self Doubt & Limiting Beliefs (& a little brain science to understand why we doubt ourselves)

    Vom: 8.6.2023
17. 178 // 3 Journal Prompts to Help You 🙋‍♀️Raise Your Hand & Speak Up With Confidence To Break Free From Self Doubt, Staying Quiet & People Pleasing Patterns

    Vom: 5.6.2023
18. 177 // Feel Like There's Always More Healing & Growing To Do? 3 📔Journal Prompts to Find Balance Between Self Growth & Self Acceptance So You Can Evolve AND Enjoy Where You Are & Who You Are Right N

    Vom: 1.6.2023
19. 176 // 🌞Morning Meditation to Check In With Your Emotions, Honor Your Feelings & Boost Your Self Love & Confidence (for Your Daily Routine)

    Vom: 29.5.2023
20. 175 // 4 Faith Friendly Steps to Quiet Your Inner Critic & Self Doubt In The Moment and Step into Your Most Empowered, Confident, Authentic Self

    Vom: 25.5.2023