FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women
Ein Podcast von Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
308 Folgen
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247 | Overwhelmed & Stressed? 2 Bible Verses & A Breath Prayer to Help You Surrender, Lean Into Your Faith & Trust More Deeply That God's Got You
Vom: 20.11.2024 -
246 | What I Would Tell My Younger Self: Breaking Free From What Your Life "Should" Look Like & Creating an Authentic Life That You Actually Love (ft: Ashley McDonald)
Vom: 14.11.2024 -
245 | "I've been in fight / flight my whole life, now what?!": 2 Psychology & Nervous System Based Tools to Start Healing Your Nervous System so You Feel Less Overwhelm & Anxiety & More Calm & Regulat
Vom: 12.11.2024 -
244 | Trying to Be More Consistent With Your Daily Habits? 2 Unique, Psychology Backed Practices to Help You Stick With Your Healthy Routines
Vom: 5.11.2024 -
243 | Ready for a Simple Morning Journaling Practice? 6 Journaling Prompts to Create a Routine You'll Be Consistent With That Will Also Boost Your Confidence & Mental Health
Vom: 31.10.2024 -
242 | Ready to Create Your Best Life? 3 Tips to Getting Out Of Your Comfort Zone & Trying New Things to Become Your Most Confident Self
Vom: 24.10.2024 -
241 | [GUEST] How Setting Boundaries & Reducing Your Time on Social Media Will Change Your Life, Help You Hear From God & Improve Your Mental Health ft: Carly Burr
Vom: 22.10.2024 -
240 | 5 Minute Grounding Meditation for When You're Feeling Overstimulated & Overwhelmed: Guided Breathing Practice to Soothe Your Nervous System & Feel More Peace & Calm
Vom: 10.10.2024 -
239 | Feeling Overstimulated? 2 Small, Practical Steps I'd Start With to Reduce Overwhelm, Stress & Anxiety
Vom: 8.10.2024 -
238 | 5 Journaling Prompts For a New Month: Identifying Your Biggest Goals & Creating a Simple Daily Habit Action Plan to Start the Month With Confidence
Vom: 3.10.2024 -
237 | You're Here For a Purpose: How Breaking Free From Overwhelm & Anxiety Can Help You Live Out Your God-Given Purpose & 2 Journaling Prompts to Take Action Today
Vom: 1.10.2024 -
236 | [GUEST] The Art of Reinventing Yourself After a Breakup & How to Fully Surrender & Trust in the Void When You Have No Idea What's Coming Next (ft: Bryn Daylor)
Vom: 26.9.2024 -
235 | Anxiety Isn't the Actual Problem: My 4 Step Process to Getting Out of Your Comfort Zone & Doing the Confident, Courageous Thing Even Though You're Sweaty & Nervous
Vom: 24.9.2024 -
234 | My Challenges & Search for Community When I Started On My Self Confidence & Inner Healing Journey & 3 Ways to Create Deeper, Healthy Relationships in Your Twenties
Vom: 19.9.2024 -
233 | 3 Daily Healthy Routines & Mental Wellness Habits to Reduce Overwhelm & Stress For Women in Their Twenties: Psychology Backed & Nervous System Infused
Vom: 17.9.2024 -
232 | Your Permission Slip to Be Less Perfect & More Human: 6 Affirmations to Go From Analysis Paralysis, Overthinking & Overanalyzing to Making Authentic, Faith Filled & Spirit Led Decisions
Vom: 12.9.2024 -
231 | Wish You Could Meditate? Why Meditation and Mindfulness Are Essentials In My Daily Routines As a Therapist & Yoga Teacher With Anxiety & A Short Guided Practice You'll Love
Vom: 9.9.2024 -
230 | For My High Achieving Girlies: 5 Journaling Prompts to Break Free From Perfectionism & Overanalyzing & Start Making "Good Enough" Choices For Less Anxiety & Bigger Results
Vom: 4.9.2024 -
229 | Taking Radical Responsibility For Your Life - A Tough Love Pep Talk & 5 Journaling Prompts to Step Into Your Most Confident, Best Self Energy & Start Making Moves Towards Your Goals
Vom: 28.8.2024 -
228 | 4 Steps to Go From Overwhelmed to Present, In the Moment, Focused & Taking Small Steps Towards Your Goals (With a Self Love Infused Approach)
Vom: 21.8.2024
Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!
