FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

308 Folgen

1. 93 // Is Self Love or Self Confidence More Important?! Thoughts from a Therapist & Life Coach & 4 Simple, Easy to Do Practices & Routines to Grow Both Today

   Vom: 20.4.2022
2. 92 // Why Improving Your Self Talk is ESSENTIAL to Growing Your Self Confidence + Self Worth & 4 Simple Brain Based Ways to Start Today!

   Vom: 13.4.2022
3. 91 // Holding Yourself Back & Keeping Quiet When You Actually Want to Speak Up With Confidence?! 4 Reasons You NEED to Speak Up & Express Yourself ( + Some Vulnerable Shares From Me)

   Vom: 7.4.2022
4. 90 // Wondering where to start with your INNER CRITIC? 3 HEALTHY ways to respond to her to 🛑 judging yourself, being so hard on yourself & start growing your self love & self worth

   Vom: 23.3.2022
5. 89 // Struggle with Comparisonitis?! A Super Simple 3 Step Process to Break Free From the Comparison Thought Trap and Grow Your Confidence & Self-Worth

   Vom: 16.3.2022
6. 88 // Get Nervous When You Want To Set a Boundary or Say No with Confidence? How Saying ⛔️ No Will Change Your Life & 4 Positive Affirmations 🙏 for When It Feels Difficult

   Vom: 10.3.2022
7. 87 // Why your health is so important, dealing with stress in healthy ways, healing your body image & shifting the way you see yourself (in a compassionate, positive way) (ft: Kayla Ogden, NTP)

   Vom: 2.3.2022
8. 86 // Ever find yourself overwhelmed with all the diet & exercise trends?! Top WELLNESS MYTHS REVEALED (w/a faith based perspective) so you can focus on the habits that matter (ft: Kayla Ogden, NTP)

   Vom: 23.2.2022
9. 85 // Standing in Your Enough (ness), Being Kinder to Yourself, Starting to Trust Yourself & Healthy Social Media Practices for All the Above

   Vom: 16.2.2022
10. 84 // How Your Nutrition & Exercise Routine Can Help Improve Your Mental & Emotional Health & How to Be More CONSISTENT

    Vom: 9.2.2022
11. 83 // People Pleasing 101: Stepping Into the Self-Worth That Comes From Within & How to Need the Validation of Others LESS

    Vom: 2.2.2022
12. 82 // Mental Wellness Tips & Tools to Grow Self-Love, Be More Authentic & Start Hearing Your Own Voice

    Vom: 26.1.2022
13. 81 // Breaking Free From a Toxic Diet Culture & Stepping into Greater Levels of Food Freedom & Self Compassion (ft: Miranda Lee, Faith Based Health Coach)

    Vom: 19.1.2022
14. [DAY 3] Self Compassion Journaling Challenge: Creating Your Own 2 Step Self Compassion, Stress Response Plan using Self Compassion Affirmations & Mindfulness

    Vom: 12.1.2022
15. [DAY 2] Self Compassion Journaling Challenge: Why Self Compassion Feels so Difficult, the Three Core Pieces, a Simple Practice & a Journaling Prompt

    Vom: 11.1.2022
16. [DAY 1] Self Compassion Journaling Challenge: Basics, Why I'm Obsessed, Why It's my Top Recommended Practice to Improve Your Life

    Vom: 10.1.2022
17. 80 // How to Start a New Season in Your Life & Create Goals/Habits You'll Stick To

    Vom: 5.1.2022
18. 79 // Recovering from Burnout & Stress thru Rest & Stillness ft. Dr. Mae

    Vom: 22.12.2021
19. 78 // Cultivating a Spirit of Rest in Your Daily Life ( & permission to slow down & not do all the things)

    Vom: 15.12.2021
20. 77 // Journaling for Rest, Renewal & to BREAKING FREE FROM THE HUSTLE (ft Nicole Annette from Journal Junky)

    Vom: 8.12.2021