The Dr. Shannon Show
Ein Podcast von Dr. Shannon Ritchey, PT, DPT
257 Folgen
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#166: Does more sweat = better results?
Vom: 16.5.2024 -
#165: Improving metabolic flexibility for lasting results
Vom: 9.5.2024 -
#164: Why more fatiguing workouts aren't more effective
Vom: 2.5.2024 -
#163: Pre/post workout nutrition with Hope Brandt, RD
Vom: 25.4.2024 -
#162: Super-responders and non-responders to exercise
Vom: 18.4.2024 -
#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more
Vom: 11.4.2024 -
#160: Maintenance
Vom: 4.4.2024 -
#159: Pilates isn't "snatching" you. Here's what's really happening
Vom: 28.3.2024 -
#158: Modeling healthy behavior around food and exercise with Hope Brandt, RD
Vom: 21.3.2024 -
#157: How to exercise in your 30s to age well
Vom: 14.3.2024 -
#156: Spot treating fat and cellulite
Vom: 7.3.2024 -
#155: Why you don't have to squat to be functional
Vom: 29.2.2024 -
#154: Exercising with PCOS
Vom: 22.2.2024 -
#153: How muscle REALLY affects your metabolism
Vom: 15.2.2024 -
#152: The optimal volume for muscle growth for women
Vom: 8.2.2024 -
#151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more
Vom: 1.2.2024 -
#150: HIIT and longevity
Vom: 25.1.2024 -
#149: Is walking "enough" for cardio?
Vom: 18.1.2024 -
#148: Do women really need zone two cardio?
Vom: 11.1.2024 -
#147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew
Vom: 4.1.2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
