Female Athlete Nutrition
Ein Podcast von Lindsey Elizabeth Cortes, The Radcast Network - Donnerstags
220 Folgen
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79: Overcoming Fear of Failure & Developing Confidence
Vom: 26.5.2022 -
78: The Truth About Weighing Scales
Vom: 19.5.2022 -
77: Olympian Elise Cranny's Journey with REDS
Vom: 12.5.2022 -
76: Rejecting Diet Culture & Treating Athletes with Eating Disorders
Vom: 5.5.2022 -
75: Weight Gain, Body Image and Plant-based Diets in Elite Sport
Vom: 28.4.2022 -
74: Strength Training Will Not Make You Bulky!
Vom: 21.4.2022 -
73: How Running Nearly Killed Kate and Dealing with Loss of Identity
Vom: 14.4.2022 -
72: An Athlete’s Heart
Vom: 7.4.2022 -
71: When Weight-loss Becomes Your Sport
Vom: 31.3.2022 -
70: Fueling to win (...Not to Lose Weight)
Vom: 24.3.2022 -
69: Optimizing Biomarkers for Health & Performance
Vom: 17.3.2022 -
68: Alcohol is Not the Problem
Vom: 10.3.2022 -
67: It’s OK to not be OK, Even for Olympians
Vom: 3.3.2022 -
66: Supplements: Fact or Fiction
Vom: 24.2.2022 -
65: Overcoming Anorexia & Anxiety to Making Team USA
Vom: 17.2.2022 -
64: Nutrition for NCAA Champions with Coach Laurie Henes
Vom: 10.2.2022 -
63: Personalized Nutrition and Fun with Food with Mackenzie Bowman
Vom: 3.2.2022 -
62: Debunking Clean Sport and Racing Weight
Vom: 27.1.2022 -
61: REDS and Disordered Eating During Covid 19
Vom: 20.1.2022 -
60: Navigating Puberty and Collegiate Athletics
Vom: 13.1.2022
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
