220 Folgen

  1. 137: Chef Kelly Newlon on Performance Food + Feeding Athletes

    Vom: 6.7.2023

  2. 136: All Things Bone Health + Injuries in Athletes

    Vom: 29.6.2023

  3. 135: Building Confidence In Female Athletes

    Vom: 22.6.2023

  4. 134: World Champion Grayson Murphy’s Journey with Food, Body + Sports

    Vom: 15.6.2023

  5. 133: Eating Disorders in Athletes

    Vom: 8.6.2023

  6. 132: Treating Chronic Heartburn & GERD Through Pregnancy

    Vom: 1.6.2023

  7. 131: Eating Disorder Recovery Made Me A Better Athlete

    Vom: 25.5.2023

  8. 130: Empowering Women Leaders in College Sports

    Vom: 18.5.2023

  9. 129: Understanding The Thyroid, Its Hormones + The Impact of RED-S

    Vom: 11.5.2023

  10. 128: From “Recovering” to Role Modeling: A Client’s Story

    Vom: 4.5.2023

  11. 127: Fueling For Athletic Longevity + Postpartum Performance

    Vom: 27.4.2023

  12. 126: Sports Nutrition Support for Coaches + Teams

    Vom: 20.4.2023

  13. 125: Hypnosis + Energy Work for RED-S Recovery

    Vom: 13.4.2023

  14. 124: Overcoming Amenorrhea + RED-S Resources

    Vom: 6.4.2023

  15. 123: Trail + Thru-Hiking Nutrition + Body Changes

    Vom: 30.3.2023

  16. 122: Eating Disorder Recovery as a Pro Athlete

    Vom: 23.3.2023

  17. 121: Nutrition Concerns For Injured Athletes

    Vom: 16.3.2023

  18. Patreon Sneak Peek Bonus Episode!

    Vom: 14.3.2023

  19. 120: All Things Menstrual Cycles in Female Athletes

    Vom: 9.3.2023

  20. 119: Improving Athlete Mental Health & Toxic Team Culture

    Vom: 2.3.2023

5 / 11

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

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