Fasting For Life
Ein Podcast von Dr. Scott Watier & Tommy Welling - Dienstags
235 Folgen
-
Ep. 133 - The 3 Fasting Types: Fasting Freelancer, Weekend Warrior and Gratuitous Grazer | Free Intermittent Fasting Plan for OMAD
Vom: 12.7.2022 -
Ep. 132 - Intermittent Energy Restriction Ameliorates Adipose Tissue-associated Inflammation in Adults with Obesity | Benefits of Fasting When Compared to a Low Calorie Type Diet or Caloric Restrictio
Vom: 5.7.2022 -
Ep. 131 - The Underlying Blood Sugar Related Effects of Walking | Free Intermittent Fasting Plan for OMAD
Vom: 28.6.2022 -
Ep. 130 - Small Change Approach to Prevent Long-term Weight Gain in Adults | What Happens After a Weight Loss Intervention When Fasting Was Used | Free Intermittent Fasting Plan for OMAD
Vom: 21.6.2022 -
Ep. 129 - The Anatomy of a Success Story | Knowing What to Do, But Not Doing It | Free Intermittent Fasting Plan for OMAD
Vom: 14.6.2022 -
Ep. 128 - Is Fructose Directly Related To Insulin Resistance and Visceral Adiposity? | Visceral Adiposity Index | Free Intermittent Fasting Plan for OMAD
Vom: 7.6.2022 -
Ep. 127 - Cardiometabolic Benefits of Fasting | Effects of Intermittent Fasting on Health, Aging, and Disease | Free Intermittent Fasting Plan for OMAD
Vom: 31.5.2022 -
Ep. 126 - Listener Q&A: How do I get back on track? | Is a longer fast better than a shorter one? | Dizzy while fasting? | Choosing the right fasting schedule | What’s the “best” alcoholic drink to ma
Vom: 24.5.2022 -
Ep. 125 - Willpower Vs Discipline | Temptation Bundling | Free Intermittent Fasting Plan for OMAD
Vom: 17.5.2022 -
Ep. 124 - The Food Compass | Identifying What a Healthy Food Truly Is | Free Intermittent Fasting Plan for OMAD
Vom: 10.5.2022 -
Ep. 123 - Keto-Mojo | Why We Recommend Blood Ketone Readings | Free Intermittent Fasting Plan for OMAD
Vom: 3.5.2022 -
Ep. 122 - Severe Sleep Deprivation | How Sleep Is An Integral Part Of Being Metabolically Healthy | Free Intermittent Fasting Plan for OMAD
Vom: 26.4.2022 -
Ep. 121 - Is Food Addiction Real And Does That Matter? | How Sugar Affects the Brain | Free Intermittent Fasting Plan for OMAD
Vom: 19.4.2022 -
Ep. 120 - Why Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition | Processed vs. Ultra-processed Food | Free Intermittent Fasting Plan for OMAD
Vom: 12.4.2022 -
Ep. 119 - What Is Visceral Fat? | The Association of Adiponectin and Visceral Fat with Insulin Resistance | Ramadan Fasting | Free Intermittent Fasting Plan for OMAD
Vom: 5.4.2022 -
Ep. 118 - Signs, Symptoms And Causes Of Leptin Resistance | Free Intermittent Fasting Plan for OMAD
Vom: 29.3.2022 -
Ep. 117 - When a "meal" becomes a "window" & why it matters | Long-Term Fasting Sustainability Equation | Free Intermittent Fasting Plan for OMAD
Vom: 22.3.2022 -
Ep. 116 - What Carbs Should We Be Eating? | Low Carbohydrate Vs Isoenergetic Balanced Diets For Reducing Weight And Cardiovascular Risk | Free Intermittent Fasting Plan for OMAD
Vom: 15.3.2022 -
Ep. 115 - Doing Exercise Fasted Vs Fed | Is Intermittent Fasting And Doing Weight Training Effective On Body Composition? | Free Intermittent Fasting Plan for OMAD
Vom: 8.3.2022 -
Ep. 114 - Do You Need To Be Supplementing On Your Fasting Journey? | Blood Sugar Control | Potential Benefits Of Cinnamon | Free Intermittent Fasting Plan for OMAD
Vom: 1.3.2022
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
