Fasting For Life

235 Folgen

1. Ep. 213 - Fasting Focused Goals: Health, Mindset, Strength, & Routines | Building your fasting lifestyle with habit ladders | Break down large goals into smaller chunks | Atomic Habits & Power of Habi

   Vom: 23.1.2024
2. Ep. 212 - How an 8am-6pm eating window improves blood glucose, insulin sensitivity, & medication dosage in diabetics | Fasting is easier and simpler than calorie counting, & still creates a deficit |

   Vom: 16.1.2024
3. Ep. 211 - Optimal walking for faster fat loss & better blood sugar and insulin control | Lowering HbA1c through meal & exercise timing | Making fasting easier by reducing cravings | Download Blueprint

   Vom: 9.1.2024
4. Ep. 210 - 2024 Fasting Focus! | Time Restricted Eating or Calorie Restriction for Diabetes, HbA1c, Weight Loss & Maintaining Healthy Blood Sugar | Milestone Episodes for Success | Download the Bluepri

   Vom: 2.1.2024
5. Ep. 209 - Merry Christmas and Happy Holidays to YOU, our Fasting Family! Listen to the Top Ten things you can do with your fasting lifestyle to make any holiday a massive success! | Download the Bluep

   Vom: 26.12.2023
6. Ep. 208 - Can 5:2 fasting prevent holiday weight gain? | Fasting for mindset wins in 2024 & why we hate New Year’s resolutions | Early warning signs you're in fat storage mode | Why your liver health

   Vom: 19.12.2023
7. Ep. 207 - Fasting Resolutions for Health in 2024 | Strength, Cardio, & Heart Rate Variability | Fasting, fitness, & energy for your unique needs | How to make your goals more motivating | Fasting Chal

   Vom: 12.12.2023
8. Ep. 206 - Holiday fasting tips & tricks | Top 5 factors to control blood sugar & insulin | Balancing fasting, weight, & food relationships | Managing stress, sleep & food choices for better health | E

   Vom: 5.12.2023
9. Ep. 205 - Is one meal a day fasting (OMAD) right for you? | Avoiding holiday weight gain | How much should you eat in your window? | "I already ate those calories" | Better to skip breakfast, lunch, o

   Vom: 28.11.2023
10. Ep. 204 - Listener Q&A: Navigating "fasting fatigue" & "momentary maintenance" | Salt, Trace Minerals & LMNT - Why, when, & how much? | What non-scale fasting goals should I be focused on? | Best ways

    Vom: 21.11.2023
11. Ep. 203 - Is fasting “heart healthy?” | Improving longevity, brain health, & inflammation: best fasting windows & eating styles | Preventing heart disease, diabetes, & neurodegeneration | Why should y

    Vom: 14.11.2023
12. Ep. 202 - Does fasting increase hunger? | Do you have to cut carbs to burn fat using fasting? | Avoiding the “buffet effect” when breaking a fast & closing a nutrition window | Emotional eating, GLP-1

    Vom: 7.11.2023
13. Ep. 201 - Metabolic & health effects of intermittent fasting | 5:2 Diet, ADF & Time Restricted Eating: Which is better for fat loss? | How food timing affects health, improving blood work, & weight lo

    Vom: 31.10.2023
14. Ep. 200 - Fasting Q&A: Emotional food choices in a longer window | Can I train myself to say no? | Hunger is stopping me from going past 36 hours! | Breaking the habit of undoing your progress & self

    Vom: 24.10.2023
15. Ep. 199 - Reducing cardiovascular risk & improving body composition, body fat, & BMI | Targeting visceral fat using diet, exercise, & DEXA | Stress, belly fat, & insulin resistance | Do you need fasti

    Vom: 17.10.2023
16. Ep. 198 - Controlling “carb creep” to burn fat & improve blood work | Using low carb to reverse diabetes & blood sugars without meds | Fixing eating habits & food relationships to make your fasting &

    Vom: 10.10.2023
17. Ep. 197 - Clean vs. Dirty Fasting: Which is best for you? | What breaks a fast & why: supplements, LMNT, protein, meds, bulletproof coffee | 16:8 vs. 20:4 vs. OMAD for fat loss | Should you try dry fa

    Vom: 3.10.2023
18. Ep. 196 - What is the ideal fasting schedule for you? | How many meals should you eat & what times are best? | Effects of different meal frequencies on health outcomes | Breakfast: eat or skip? | Bene

    Vom: 26.9.2023
19. Ep. 195 - Finding the “sweet spot” for carbohydrate intake during fasting for fat loss & maintenance modes | How to improve body composition, muscle mass, & insulin resistance | HOMA-IR & why understa

    Vom: 19.9.2023
20. Ep. 194 - Carbohydrate truths, myths, & LIES | Are naked carbs & alcohol making your fasts harder than they should be? | How to get more fat burn by controlling blood sugar | Which diet style is best

    Vom: 12.9.2023