Fast Talk

376 Folgen

1. 228: Potluck Discussion: The Value of Marginal Gains, Attacking in Training Races, and What to Do in an Emergency

   Vom: 11.8.2022
2. 227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen

   Vom: 4.8.2022
3. 226: What Will Coach Education Look Like in the Future?

   Vom: 28.7.2022
4. 225: Is There a Benefit to Altitude Training? - with Dr. Peter Hackett and Jon Jonis

   Vom: 21.7.2022
5. 224: Is Virtual Racing the Future? - with Ben Delaney

   Vom: 14.7.2022
6. 223: Potluck Discussion - Ideal Mental States, Mixing Energy Systems, and Memorable Failures

   Vom: 7.7.2022
7. 222: Finding the Balance Between Nutrition and Fueling

   Vom: 30.6.2022
8. 221: Addressing Sweat and Electrolyte Loss with Dr. Robert Kenefick

   Vom: 23.6.2022
9. 220: Q&A on Burning, Tingling Nether Regions! Exploding Back Pain! + Knee Health and Fitness After 40 with Dr. Andy Pruitt

   Vom: 16.6.2022
10. 219: The Best Strategies for Gravel Racing with Alex Howes and Kiel Reijnen

    Vom: 9.6.2022
11. 218: Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back

    Vom: 2.6.2022
12. 217: Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal

    Vom: 26.5.2022
13. 216: Favorite Workouts of Fast Talk All-Stars, Part 4

    Vom: 19.5.2022
14. 215: The Most Important Cycling Innovations of the Past 40 Years with Lennard Zinn

    Vom: 12.5.2022
15. 214: Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Performance

    Vom: 5.5.2022
16. 213: T-Minus Four Days: prep for Race Day Success with Neal Henderson

    Vom: 28.4.2022
17. 212: Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real

    Vom: 21.4.2022
18. 211: Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rønnestad

    Vom: 14.4.2022
19. 210: Nerd Lab: Eccentric Damage and a Heated Polarized Debate

    Vom: 7.4.2022
20. 209: The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young

    Vom: 31.3.2022