Every Step of The Way
Ein Podcast von Allie Ostrander and Spencer Brown - Freitags
27 Folgen
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Our Biggest Red Flags in Relationships and Race Plans!
Vom: 18.4.2025 -
Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory
Vom: 11.4.2025 -
Dealing with Injuries, Race Nerves, and Existential Crises
Vom: 4.4.2025 -
The Proposal Special
Vom: 28.3.2025 -
Controversial Running Topics
Vom: 21.3.2025 -
The Sister Episode: our relationship with running and each other through the years
Vom: 15.3.2025 -
Would You Rather: Running Edition
Vom: 7.3.2025 -
Snog, Marry, Pie: Running Edition
Vom: 28.2.2025 -
Our First Half Marathon! || Training Lessons and Tips!
Vom: 21.2.2025 -
Running Trends and Training Methods: Overrated or Underrated?
Vom: 13.12.2024 -
Allie's Surgery and the mental & emotional challenges of taking time off running
Vom: 9.12.2024 -
The Turkey Trot Special
Vom: 30.11.2024 -
Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time
Vom: 22.11.2024 -
Influencers vs Professional Runners
Vom: 1.11.2024 -
Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k
Vom: 26.10.2024 -
How We Deal with Failure in Running
Vom: 18.10.2024 -
Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap
Vom: 11.10.2024 -
Our Daily Routines as Athletes and Content Creators!
Vom: 4.10.2024 -
Disordered Eating & the Culture in the Running World
Vom: 27.9.2024 -
The Boulder tea: why we moved, pros and cons, and first impressions
Vom: 20.9.2024
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!
