Endurance Planet

315 Folgen

1. Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More

   Vom: 1.12.2023
2. OMM 13: Marketing Tactics

   Vom: 24.11.2023
3. ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More

   Vom: 17.11.2023
4. OMM 12: Navigating ‘Non-Toxic’ Part 2 – Lists and Products

   Vom: 10.11.2023
5. Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines

   Vom: 3.11.2023
6. OMM 11: Navigating ‘Non-Toxic’ (Part 1)

   Vom: 27.10.2023
7. ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything Fro

   Vom: 20.10.2023
8. HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion

   Vom: 6.10.2023
9. OMM 10: Race Report – Perspective, Tears and Joy

   Vom: 29.9.2023
10. ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living

    Vom: 22.9.2023
11. OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing

    Vom: 15.9.2023
12. HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices

    Vom: 8.9.2023
13. OMM 8: When Progress Isn’t (The Usual) Progress

    Vom: 1.9.2023
14. ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences)

    Vom: 25.8.2023
15. Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

    Vom: 18.8.2023
16. Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo

    Vom: 11.8.2023
17. OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats

    Vom: 4.8.2023
18. ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More

    Vom: 28.7.2023
19. OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)

    Vom: 21.7.2023
20. Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More

    Vom: 14.7.2023