Empirical Cycling Podcast

159 Folgen

1. Ten Minute Tips #8: Back Squat Stance

   Vom: 11.10.2020
2. Ten Minute Tips #7: Breathing For Heavy Lifting

   Vom: 7.10.2020
3. Watts Doc #26: FTP Testing Revisited

   Vom: 14.9.2020
4. Watts Doc #25: Everesting Training and Preparation

   Vom: 9.9.2020
5. Watts Doc #24: Listener Questions on VO2max Training and Rønnestad 30/15s

   Vom: 2.8.2020
6. Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals

   Vom: 21.7.2020
7. Watts Doc #22: The Fick Equation Part 2 - Heart Adaptations For VO2max

   Vom: 15.7.2020
8. Student Union #2: East Coast Roundtable

   Vom: 13.7.2020
9. Watts Doc #21: VO2max and The Most Interesting Protein In The World

   Vom: 3.7.2020
10. Watts Doc #20: The Fick Equation Part 1 - A VO2 Difference

    Vom: 2.6.2020
11. Watts Doc #19: The VO2max Slow Component Explained

    Vom: 6.5.2020
12. Watts Doc #18: Why Everything You Know About VO2max Power Is Probably Wrong

    Vom: 26.4.2020
13. Watts Doc #17: Why We Really Make Lacate

    Vom: 7.4.2020
14. Training and Season Planning of Pandemic Proportions

    Vom: 24.3.2020
15. The Watts Doc #16: Listener Questions on FTP Training

    Vom: 2.3.2020
16. Ten Minute Tips #6: ATP and Disequilibrium

    Vom: 14.2.2020
17. Ten Minute Tips #5: How Much Does Rotating Weight Matter?

    Vom: 27.1.2020
18. Watts Doc #15: Heart Rate or Power To Pace Endurance Rides?

    Vom: 23.12.2019
19. The Watts Doc #14: Effective FTP Training

    Vom: 11.12.2019
20. Ten Minute Tips #4: Stress & Strain - Do your intervals do what you think they do?

    Vom: 26.11.2019