Empirical Cycling Podcast

159 Folgen

1. Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood

   Vom: 21.12.2022
2. Ten Minute Tips #25: What's So Special About "Zone 2"?

   Vom: 5.12.2022
3. Perspectives #20: The Reality of Data In Training and Coaching, with Tim Cusick

   Vom: 15.11.2022
4. 400k: AMA

   Vom: 3.11.2022
5. Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation

   Vom: 26.10.2022
6. Ten Minute Tips #24: You Are Not Your CTL

   Vom: 15.10.2022
7. Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan

   Vom: 29.9.2022
8. Perspectives #18: Overcoming Historical Inertia, with Andy Coggan

   Vom: 16.9.2022
9. Perspectives #17: Evolution vs Revolution, with Mikael Eriksson

   Vom: 5.9.2022
10. Ten Minute Tips #23: How Much FTP Training Is Too Much?

    Vom: 29.8.2022
11. Watts Doc #39: Why You Probably Can't Hold Your FTP For An Hour

    Vom: 15.8.2022
12. Ten Minute Tips #22: Training Myths, Part 2

    Vom: 2.8.2022
13. Perspectives #16: Experiment vs Experience, with Marinus Petersen

    Vom: 21.7.2022
14. Ten Minute Tips #21: Individualization Is Why It Always Depends

    Vom: 8.7.2022
15. Perspectives #15: A Discussion on Strength Training, with RJ Boergers and Angelo Gingerelli

    Vom: 23.6.2022
16. Ten Minute Tips #20: Training Myths, Part 1

    Vom: 14.6.2022
17. Watts Doc #38: Phosphocreatine Is A Critical Aerobic Energy System

    Vom: 3.6.2022
18. Perspectives #14: Kitchen Sink Conversation, with Matt DesRoches

    Vom: 25.5.2022
19. 300k: Time Crunched Training

    Vom: 18.5.2022
20. Perspectives #13: Overtraining Sucks, with Katie Aman

    Vom: 11.5.2022