Heal your relationship with food - the ETPHD team podcast
Ein Podcast von Emilia Thompson
360 Folgen
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Episode 60. Managing the mother daughter dieting relatiomsjpp
Vom: 26.8.2021 -
Episode 59. Comfort eating and friends who hate their bodies.
Vom: 20.8.2021 -
Episode 58. Dating rules and egg freezing
Vom: 5.8.2021 -
Episode 57. Values-led dieting and alcohol.
Vom: 29.7.2021 -
Episode 56. Finger food and gaslighting.
Vom: 22.7.2021 -
Episode 55. Stop seeking external validation.
Vom: 15.7.2021 -
Episode 54. Hormones, seggs drives and twerking.
Vom: 8.7.2021 -
Episode 53. Dieting after disordered eating.
Vom: 1.7.2021 -
Episode 52. Free Britney and the fluctuating sex drive.
Vom: 25.6.2021 -
Episode 52. Day wine, dieting and self-sabotage.
Vom: 17.6.2021 -
Episode 51. Top tips for stopping tracking.
Vom: 10.6.2021 -
Episode 50. Saying no to others & yes to yourself.
Vom: 3.6.2021 -
Episode 49. Body positivity and imperfection.
Vom: 27.5.2021 -
Episode 48. Masturbation May and mindfulness in mayhem.
Vom: 20.5.2021 -
Episode 47. Dieting when you’ve nailed your relationship with food.
Vom: 13.5.2021 -
Episode 46. Red flags, panic attacks and procrastination.
Vom: 6.5.2021 -
Episode 45. Luteal phase retrograde raging and celebrating bodies.
Vom: 29.4.2021 -
Episode 44. Introverts socialising
Vom: 22.4.2021 -
Episode 43. Snog, marry, avoid. And asking for help.
Vom: 15.4.2021 -
Episode 42. Is dieting what you actually need?
Vom: 31.3.2021
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring
