Heal your relationship with food - the ETPHD team podcast
Ein Podcast von Emilia Thompson
360 Folgen
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Episode 119. Health, body weight & the greatest protein bars
Vom: 26.5.2022 -
Episode 118. 10 big mistakes I made in fitness.
Vom: 23.5.2022 -
Episode 117. What is the ETPHD method?
Vom: 21.5.2022 -
Episode 116. Food ideas and unsolicited opinions.
Vom: 19.5.2022 -
Episode 115. The weight gain worry improving your relationship with food.
Vom: 16.5.2022 -
Episode 114. Contraception, HA and postpartum.
Vom: 12.5.2022 -
Episode 113. Grief, overeating & the magic of old photos.
Vom: 9.5.2022 -
Episode 112. Keeping up with a Kardashian & body compliments.
Vom: 5.5.2022 -
Episode 111. Sex positivity & shame with Caroline.
Vom: 2.5.2022 -
Episode 110. Let yourself be happier.
Vom: 28.4.2022 -
Episode 109. The beauty of trees and gratitude.
Vom: 25.4.2022 -
Episode 108. That time we failed.
Vom: 21.4.2022 -
Episode 107. Are you scared to be kind to yourself?
Vom: 18.4.2022 -
Episode 106. Sex and settling ranges.
Vom: 14.4.2022 -
Episode 105. You always have a choice.
Vom: 11.4.2022 -
Episode 105. Why dairy is the skin scapegoat.
Vom: 8.4.2022 -
Episode 104. Hypothalamic amenorrhea.
Vom: 4.4.2022 -
Episode 103. Love languages and languishing.
Vom: 31.3.2022 -
Episode 102. Being busy, always ‘fine’ and eating mouldy chicken
Vom: 28.3.2022 -
Episode 101. Nap snacks and dieting with unconditional permission to eat.
Vom: 24.3.2022
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring
