Embrace Your Real
Ein Podcast von Julie Ledbetter
534 Folgen
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Toxic vs. Authentic Positivity: Why You Need to Know the Difference
Vom: 16.11.2023 -
How to Stay on Track When Traveling (Part 3: Workouts)
Vom: 13.11.2023 -
5 Body Neutral Affirmations to Repeat Today
Vom: 9.11.2023 -
How to Stay on Track When Traveling (Part 2: Nutrition)
Vom: 6.11.2023 -
How to Start Living in a Way That Believes Your Self-Worth
Vom: 2.11.2023 -
How to Stay on Track When Traveling (Part 1: Nutrition)
Vom: 30.10.2023 -
Starting Now vs. Starting January 1st
Vom: 26.10.2023 -
4 Ways to “Fall” Into Better Habits
Vom: 23.10.2023 -
9 Simple Ways to Show Yourself More Love Today (Part 2)
Vom: 19.10.2023 -
7 “Do’s” for When You Hit a Fitness Plateau (Part 2)
Vom: 16.10.2023 -
9 Ways to Strengthen Your Mindset Muscle (Part 2)
Vom: 12.10.2023 -
7 “Don’ts” for When You Hit a Fitness Plateau (Part 1)
Vom: 9.10.2023 -
9 Ways to Strengthen Your Mindset Muscle (Part 1)
Vom: 5.10.2023 -
How to Stop Letting Food Control You
Vom: 2.10.2023 -
5 Signs You’re at Your Natural Weight
Vom: 28.9.2023 -
7 Ways to Keep Your Head Up During an Injury
Vom: 25.9.2023 -
9 Simple Ways to Show Yourself More Love Today (Part 1)
Vom: 21.9.2023 -
8 High Protein Recipes for Hitting Your Macros (Part 2)
Vom: 18.9.2023 -
3 Body Acceptance Quotes You Need to Hear
Vom: 14.9.2023 -
8 High Protein Recipes for Hitting Your Macros (Part 1)
Vom: 11.9.2023
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
