Embrace Your Real
Ein Podcast von Julie Ledbetter
534 Folgen
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Weight Training: Where to Start and When to Increase Your Weight
Vom: 29.3.2020 -
Stop Caring What Others Think of You
Vom: 26.3.2020 -
5 Reminders for When You "Can't See" Your Progress
Vom: 23.3.2020 -
When You Don't Have Access to a Gym or Equipment
Vom: 19.3.2020 -
What to Do When Your Clothes Don't Fit
Vom: 16.3.2020 -
Removing Negative People From Your Life
Vom: 12.3.2020 -
Getting Out of Your Fitness Funk
Vom: 9.3.2020 -
How to Take Control of Your Day and Live a More Positive Life
Vom: 5.3.2020 -
10 Things I Do Every Morning To Win My Day
Vom: 2.3.2020 -
Breaking Your "I Can't" Mentality
Vom: 27.2.2020 -
5 Things to Tell Yourself Daily When Learning to Love Your Body
Vom: 24.2.2020 -
4 Questions to Ask Yourself About Your Weight Loss Goals
Vom: 24.2.2020 -
Are you ready to embrace your real? Let's get it, let's go!
Vom: 24.2.2020 -
How I Stopped Hating My Body and Finally Embraced My Real
Vom: 24.2.2020
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
